Exercise Shown to Be Beneficial in Treating Depression, Study Finds
A new study reveals that activities such as yoga, walking, and strength training can be effective in treating depression.
Exercise as a Treatment for Depression
According to a recent study published in the BMJ, various forms of exercise, including walking, jogging, yoga, tai chi, aerobic exercises, and strength training, can be just as beneficial as therapy in treating depression. The study emphasizes that depression affects a significant portion of the population and has a profound impact on well-being. However, many individuals with depression do not receive any treatment at all.
The study analyzed data from 218 studies involving over 14,000 people. Despite potential bias in the studies, the overall benefits of exercise on the body, coupled with evidence suggesting its positive effects on depression, make exercise a strong treatment option. Previous studies, including one conducted by Dr. Adam Chekroud, have also highlighted the mental health benefits of exercise.
Exercise and Other Treatment Options
Both the recent study and Dr. Chekroud's research demonstrate the effectiveness of exercise in treating depression. While exercise alone is not a cure, it can be a valuable addition to other treatment options such as therapy and medication. Individuals suffering from depression should be offered exercise as part of their treatment plan.
The key takeaway from the study is that any exercise is better than none. Higher intensity workouts do yield better results, but even walking can have a positive impact. Starting with a clear exercise program that pushes individuals slightly out of their comfort zone is recommended.
Overcoming Barriers and Making Exercise Enjoyable
Motivation can be a significant hurdle when it comes to exercise, especially for individuals with depression. Setting goals and tracking activity may not be sufficient in overcoming this barrier. Instead, seeking support and accountability from fitness groups, trainers, or loved ones can be more effective. Making exercise enjoyable and incorporating activities that bring pleasure, such as listening to audiobooks or trying out new fitness classes, can also increase adherence.
Ultimately, exercise should be seen as an essential component of managing depression. By ensuring that exercise is accessible, enjoyable, and challenging, individuals can maximize its benefits and improve their overall well-being.
