Fitness Feed
15d ago
Fitness
‘All it takes is a quick walk’: how a few minutes’ exercise can unleash creativity – even if you hate it
Researchers are finding remarkable links between movement and blue-sky thinking.
16d ago
Fitness
This 30-second walking technique could help you lose a pound a week, expert claims
Studies have shown that people who walk 10,000 to 12,000 steps a day have a lower body mass index and body fat percentage. Adding interval training and other methods can help with weight loss.
17d ago
Fitness
Just 2 cans of soda per week is too much — even if you exercise: study
Drinking just two 12-ounce cans of pop per week can effectively erase the heart health gains made during exercise, according to a new study published in the American Journal of Clinical Nutrition.
17d ago
Fitness
10 Best Exercises for Seniors To Do at Home
A personal trainer reveals the best exercises to enhance your golden years.
18d ago
Fitness
Alcohol before bed: New research uncovers its impact on sleep architecture
A recent study explores the effects of consecutive nights of alcohol consumption before sleep on sleep architecture.
19d ago
Fitness
Sitting all day linked to an early death — and exercise won’t help
Researchers from the University of California-San Diego suggest that avoiding sedentary behavior (like sitting down all day) may be the secret to a longer life. Older women who sat for 11.7 hours or more daily saw their risk of death jump by 30 percent – even if they exercised vigorously!
20d ago
Fitness
A New Fitness Center Opening in SouthPark
Motion, a full-service health and fitness facility, is set to open in SouthPark with a range of amenities and services.
21d ago
Fitness
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