How to Exercise When You’re Busy or Tired
Learn how to fit exercise into your busy schedule and overcome fatigue.
Exercise in the Capacity You Can
One of the main reasons people struggle to exercise is because they feel they don't have enough time or energy. However, it's important to recognize the importance of exercise for your overall well-being. Instead of focusing on what you can't do, focus on what you can do. If you don't have time for a full gym session, go for a 15-minute walk instead. If marathon training is too demanding, try running a few kilometers a few times a week. Adjust your exercise routine to fit your schedule and needs.
The key is to take action and be consistent, even if it's not the ideal scenario. Life is full of responsibilities and unexpected events, but that shouldn't be a barrier to exercise. As long as you do what you can, you're still making progress towards a healthier lifestyle.
Make Working Out Ridiculously Easy
Sometimes the biggest obstacle to exercising is the inconvenience. If going to the gym requires a long commute or if there are other barriers that make it difficult to allocate time for a workout, it's more likely that you'll skip it. Instead, make working out as easy as possible. Find physical activities that you can do right outside your home, like running or walking. Invest in portable exercise equipment, like the TRX Go system, that you can take with you when you travel.
By eliminating the hurdles and making your workout routine simple and convenient, you're more likely to stick with it in the long run.
Find Activities That Bring You Joy
Exercise doesn't have to be a chore. If traditional forms of exercise like running or going to the gym don't appeal to you, find physical activities that you genuinely enjoy. Whether it's hiking, swimming, dancing, or practicing yoga, the key is to keep your body moving and avoid a sedentary lifestyle. Identify activities that bring you joy and incorporate them into your daily routine.
By reframing exercise as a way to have fun and maintain your health, you'll be more motivated to stay active on a regular basis.
Be Kind to Yourself and Stay Consistent
Guilt and self-criticism can hinder your progress when it comes to exercise. It's important to be kind to yourself and recognize that it's okay to have days where you can't fit in a workout or when you feel too tired. However, it's crucial to not let those moments define your overall approach to exercise. Instead of dwelling on guilt, focus on taking action and getting some exercise-induced dopamine.
Keep your workouts simple and enjoyable, and make it a natural part of your lifestyle. By being consistent and staying active, you'll be able to navigate through busy or tired periods without sacrificing your fitness goals.
