I dropped 11 inches off my waist with the 3-2-1 method — here’s how it works
A fitness influencer shares her experience with the 3-2-1 workout routine and how it helped her lose weight and inches off her waist.
Fitness Influencer Discovers the 3-2-1 Method
Courteney Fisher, a fitness influencer with 1.3 million followers on TikTok, was struggling with daily high-intensity interval training (HIIT) classes. She found herself feeling burned out and constantly hungry, leading to binge eating. Fisher decided to create her own workout routine called the 3-2-1 method.
The 3-2-1 method consists of three days of strength training, two days of Pilates, and one day dedicated to cardio. Fisher found that this routine was more manageable and effective compared to her previous workouts. She emphasizes that the cardio day can be flexible and doesn't have to involve intense treadmill sessions.
Fisher initially had doubts about Pilates, thinking it wouldn't burn enough calories. However, she discovered that when combined with weight training and gentle cardio, Pilates proved to be effective for weight loss and overall fitness.
Results and Feedback
After sticking to the 3-2-1 method for some time, Fisher experienced significant results. She dropped 10 pounds and lost 11 inches off her waist. Fisher feels that she is now the fittest she's ever been and is happy with her body composition. She emphasizes the importance of consistency and finding a routine that works for individual needs.
Fisher's success with the 3-2-1 method has resonated with her followers and TikTok audience. Many have expressed interest in trying out this workout routine themselves, and Fisher's story serves as a reminder that sometimes less intense workouts can yield better results.
Takeaway
The 3-2-1 method offers an alternative approach to high-intensity workouts and showcases the benefits of incorporating different types of exercises into a routine. Fisher's experience highlights the importance of listening to your body, finding a balance, and not pushing yourself to the brink of burnout. Ultimately, the goal is to find a sustainable and enjoyable workout routine that promotes both physical and mental well-being.
