I’m a certified personal trainer — here is the No. 1 best exercise for weight loss, no gym time required
Discover the best exercise for weight loss that doesn't require a gym, according to a certified personal trainer.
The Power of Power Walking
If you're looking to kickstart your weight loss journey, power walking may be the answer. According to TJ Mentus, a certified personal trainer, power walking is a simple and effective exercise that beats the rest when it comes to melting away pounds. And the best part? You don't need to rush to the gym to do it. Power walking can be done almost anywhere, and all you need is a good pair of walking shoes.
Unlike intense workouts that can only be done for short periods, power walking is low-impact and creates little wear and tear on the body. This means that you can recover quickly and go for a long walk daily, leading to more calories burned over the course of a week. Walking also puts your heart rate in a zone that burns fat as the main energy source, making it an effective exercise for weight loss.
How to Incorporate Power Walking into Your Routine
To make power walking a part of your weight loss routine, aim to walk for at least 30 minutes daily. If 30 minutes seems too long, start with a 10-minute walk and gradually increase the duration until you can comfortably walk for 30 minutes without stopping. For maximum weight loss potential, begin your walk with a fast-paced first five minutes, followed by 20 minutes of fast-paced but more measured walking. Finally, end with a five-minute cooldown period and reduce your pace on the home stretch.
Treating your power walking route like any other workout routine can help you stay consistent and motivated. Remember to wear a good pair of walking shoes and choose a safe neighborhood or nearby park for your walks.
The Benefits of Power Walking
Power walking offers numerous benefits beyond weight loss. Along with burning calories and fat, it also improves cardiovascular health and fitness. Additionally, power walking is a low-impact exercise, making it suitable for individuals with joint or mobility issues. By incorporating power walking into your routine, you can enjoy the physical and mental health benefits that come with regular exercise.
So, if you're ready to start your weight loss journey, put on your walking shoes and hit the pavement. Power walking is a simple, accessible, and effective exercise that can help you achieve your weight loss goals.
