Jennifer Aniston Shares Relatable Video as She Struggles Through Her Monday Workout: 'You Just Gotta Do It'
Jennifer Aniston shows her dedication to fitness as she pushes through her Monday morning workout. She shares a video on Instagram of her intense routine with her trainer from Pvolve, Dani Coleman.
Jennifer Aniston Pushes Through Her Workout
On Monday, Jennifer Aniston, 55, posted a video on Instagram showcasing her intense workout routine. The clip features her doing mountain climbers and balancing exercises, along with push-ups that lead to a comical fall to the ground. Despite her reluctance, Aniston emphasizes the need to push through and get the workout done.
In her caption, Aniston expresses empathy for those experiencing the Monday blues and encourages them to overcome it. Her trainer, Dani Coleman, applauds her for her dedication in the comments section, highlighting Aniston's work ethic and sense of humor.
Aniston's Updated Exercise Philosophy
Back in August, Aniston and Coleman opened up about the actress' fitness journey. Following a back injury in 2021, Aniston realized the importance of being kind to her body during workouts. She no longer believes in the 'no pain, no gain' mentality and emphasizes the need to start gently and gradually build up intensity.
Coleman adds that Aniston has learned that intense workouts are not necessary to see results. Efficiency is key, and they focus on simple yet effective exercises targeting different muscle groups. Core work is a vital component of their training sessions.
Despite her busy schedule, Aniston trains with Coleman up to three times a week, showing her love for a good challenge and commitment to maintaining her fitness.
