Miley Cyrus's Workout Routine and Diet
Learn about Miley Cyrus's workout routine and diet to achieve her toned physique.
Miley Cyrus's Workout Routine
Miley Cyrus's workout routine centers around Pilates. She has been doing Pilates since 2013 and incorporates it into her daily exercise regime. According to her former personal trainer, Miley works out for about half an hour a day, focusing on ab crunches and other strength-based exercises. Pilates not only helps with toning, but also improves flexibility and muscular control.
In addition to Pilates, Miley also includes other exercises in her routine. After a health scare in 2019, she started doing wall sits while singing to help rehabilitate her vocal chords. She also enjoys climbing and often goes hiking near her home in Los Angeles. Miley is known for her active lifestyle, which includes taking care of her mini horses, dogs, cats, and pig.
Finally, Miley is a fan of Ashtanga yoga and practices it for two hours a day, except on Sundays. Ashtanga yoga is an advanced and athletic style of yoga that focuses on cardiovascular strength.
Miley Cyrus's Diet
Miley Cyrus has experimented with different diets over the years. She embraced veganism after the loss of her dog in 2013, and her Instagram posts often feature nutritious smoothies and stir-fries. However, she later introduced fish into her diet to combat brain fog and joint pain. Miley still enjoys traditional Southern American meals and loves her godmother Dolly Parton's cooking.
In terms of beverages, Miley has chosen to go sober. She has spoken openly about her struggles with marijuana and alcohol and decided to give up her vices for good. She values waking up feeling 100% and not missing the feeling of being hungover.
If you're looking to make healthier choices like Miley, there are several options available. Alcohol-free brands like Three Spirit offer drinks that can create an impact on your mind and body. The Sober Girl Society Handbook provides support and information for those considering a sober lifestyle. Additionally, there are tasty alcohol-free options like Lucky Saint Alcohol-Free Lager. And if you're looking for a fun way to enjoy fizzy drinks, a SodaStream machine is a great investment.
Conclusion
Miley Cyrus's workout routine and diet play a significant role in her toned physique and overall well-being. While her routine may not work for everyone, incorporating elements like Pilates, climbing, and yoga can help improve fitness and flexibility.
When it comes to diet, Miley has explored veganism, added fish for health reasons, and still enjoys Southern American cuisine. Additionally, she has chosen to go sober, prioritizing feeling good and waking up without grogginess.
If you're looking to make changes to your own workout routine and diet, there are plenty of options available, including fitness activities like Pilates and yoga, as well as alternatives to alcoholic beverages.
