‘Royal Recipe’: How King Charles Stays Fit at 75 with a Vegan Diet and Exercise Plan
Discover the wellness secrets of King Charles, including his plant-based diet and daily exercise routine.
King Charles’ Plant-Based Diet
King Charles follows a mostly plant-based diet to maintain his health. According to a list released by the royal family on his 70th birthday, the king skips lunch and instead enjoys a late breakfast. He is known to have cheesy baked eggs and prefers Darjeeling tea with milk and honey. Additionally, the king has made efforts to combat climate change by reducing his meat, fish, and dairy consumption.
In 2023, Buckingham Palace advertised for a live-in vegan chef to prepare meals for King Charles. Former royal chefs have also revealed that the king is passionate about organic produce and was one of the first to have his farm organically certified in the UK. Despite being a self-proclaimed 'foodie', the king tends to favor savoury foods over sweets and enjoys a variety of dishes throughout the week.
King Charles’ Exercise Routine
To stay fit, King Charles follows the Royal Canadian Air Force’s 5BX exercise plan. This routine, which is designed for pilots who often don't have access to a gym, includes a mix of simple activities such as stretching and push-ups. The entire exercise regimen only takes 11 minutes to complete, making it a time-efficient choice for the king who is frequently busy with royal engagements and travels extensively.
In addition to the 5BX plan, King Charles is known for going on miles-long walks. Queen Camilla has described him as 'probably the fittest man of his age' and compared him to a mountain goat. It is also revealed that he did daily headstands in his childhood to help with chronic back pain, as prescribed by his physio.
A Lifestyle Inherited by the Royals
It's not just King Charles who follows a healthy lifestyle. Prince William and Prince Harry, his sons, also adhere to the Royal Canadian Air Force’s 5BX exercise plan. Additionally, Prince Harry mentioned in his memoir that his father did daily headstands to alleviate chronic back pain.
The royal family has a history of longevity, with Queen Elizabeth, Prince Philip, and the Queen Mother all living to a ripe old age. Staying disciplined with their diet and exercise routines may have contributed to their overall health and fitness.
