This one simple exercise is the key to better sleep — trust me, I’m a doctor
A simple exercise known as resonance breathing can change your sleep habits for the better, experts claim.
Resonance Breathing: The Key to Better Sleep
According to experts, a simple exercise called resonance breathing can significantly improve your sleep quality. Dr. Kunal Sood, a Maryland M.D., shared this exercise with his TikTok followers, stating that it is the number one way to fall asleep faster after a long and stressful day. Resonance breathing involves inhaling and exhaling for a count of five, which slows down your breathing rate to about six breaths per minute. This exercise increases your heart rate variability, activates your parasympathetic nervous system, and helps decrease sleep onset and improve sleep quality.
In addition to improving sleep, resonance breathing has other benefits. Research shows that it can reduce anxiety and improve cognitive performance. The National Institutes of Health also supports the use of resonance breathing, stating that it lowers stress, blood pressure, and improves mood. Many individuals who have tried this breathing technique have reported positive results, including better sleep and reduced anxiety.
To practice resonance breathing, inhale and exhale for a count of five. Repeat this exercise for four to five breaths, holding for four to five seconds in between each breath. This simple exercise can easily be incorporated into your daily routine and may have a significant positive impact on your sleep quality.
