Wellness Fitness Features
A quick stretching routine could help ease tension in your hamstrings and hips to counteract the negative impact of sitting down all day — and you only need one of the best yoga mats to do it.
Stretching Routine for Hamstrings and Hips
Many yoga teachers recommend including frog pose in your stretching routine to help ease symptoms of sciatica. This pose also stretches out the adductors, which are the muscles that run down the inner thighs, and the lower back.
Another effective stretch is the Cossack squat, a side lunge that targets the quads, outer glutes, hamstrings, adductors, core, and lower back. This stretch not only promotes flexibility in the hips, knees, and ankles but also helps improve posture during strength exercises like squats and lunges.
Recommended Yoga Mats
If you're looking for a high-quality yoga mat for your stretching routine, consider the Gaiam Yoga Mat or the Manduka PRO Yoga Mat. Both mats are known for their durability and comfort.
The Gaiam Yoga Mat is a popular choice, offering excellent grip and cushioning. On the other hand, the Manduka PRO Yoga Mat is known for its superior performance and longevity, making it a favorite among many yoga practitioners.
