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Weekend Warriors Can Achieve Weight Loss Comparable to Regular Exercise

Weekend Warriors Can Achieve Weight Loss Comparable to Regular Exercise

A recent study suggests that individuals who concentrate their physical activity into one or two days a week, known as 'weekend warriors,' can achieve weight loss comparable to those who exercise more frequently. This research supports the idea that meeting the World Health Organization's physical activity recommendations, regardless of frequency, is beneficial for reducing fat tissue mass. The findings offer hope for individuals with sedentary jobs or limited time, highlighting the positive impact of activities like hiking, cycling, or running during the weekend.

9 Snacks with More Protein Than an Egg

9 Snacks with More Protein Than an Egg

These protein-packed foods are versatile, portable and convenient.

Biden administration considering delaying switch to electric vehicles: Report

Biden administration considering delaying switch to electric vehicles: Report

The Biden administration is expected to loosen its rules for the country’s switch to electric vehicles (EVs), The New York Times first reported.

Target Collaborates with Diane von Furstenberg for Limited-Edition Collection

Target Collaborates with Diane von Furstenberg for Limited-Edition Collection

Target has announced a collaboration with Diane von Furstenberg for a limited-edition collection featuring wrap dresses and home decor.

Wikileaks founder Julian Assange makes last-ditch attempt to avoid U.S. extradition

Wikileaks founder Julian Assange makes last-ditch attempt to avoid U.S. extradition

A two-day hearing in a London courtroom began today over the fate of Julian Assange, the founder of WikiLeaks. At stake is whether he will be extradited to the United States on espionage charges.

Expert Picks for SJST @ BOISE -16.5

Expert Picks for SJST @ BOISE -16.5

Get the latest expert predictions for the SJST @ BOISE game with a -16.5 spread.

With Daytona 500 win, William Byron has arrived as NASCAR’s next superstar

With Daytona 500 win, William Byron has arrived as NASCAR’s next superstar

William Byron's victory at the Daytona 500 solidifies his status as NASCAR's next superstar.

Two Men Charged with Murder in Kansas City Shooting After Chief's Rally

Two Men Charged with Murder in Kansas City Shooting After Chief's Rally

Two men have been charged with murder and other felony charges for their roles in a mass shooting that occurred after a Kansas City Chiefs championship rally. The two defendants, Lyndell Mays and Dominic M. Miller, are being held on $1 million bond.