Fitness Feed - Page 9
9d ago
Fitness
Clown Cardio: A Wacky Workout with a Twist
Fitness and improv unite to form one wacky workout in Los Angeles.
10d ago
Fitness
Your Workout Routine Isn’t Complete Without Strength Training
Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in.
11d ago
Fitness
Can We Train Our Bodies to Peak at Different Times of the Day?
Growing evidence suggests that the time of day we exercise can impact our performance and health. This article explores the research on circadian rhythms and how they affect athletic performance.
11d ago
Fitness
Video Ad Feedback - How to Engage Your Core and Build Core Strength
Learn the importance of engaging your core and how to build core strength with these exercises.
12d ago
Fitness
I Tried Face Yoga: Here's What Happened
A personal account of trying face yoga and its effectiveness
13d ago
Fitness
Improving Health in 2024: Expert Tips for a Better Lifestyle
Discover the five lifestyle changes that can make a significant difference in your health in 2024.
13d ago
Fitness
10 Simple Habits to Reduce Stress
Learn how to adopt these 10 simple habits to reduce your stress levels in no time.
14d ago
Fitness
Life, But Better
Improve your wellbeing with fitness, food, sleep, mindfulness, and relationships.