Fitness Feed - Page 4
4d ago
Fitness
I’m a certified personal trainer — here is the No. 1 best exercise for weight loss, no gym time required
Discover the best exercise for weight loss that doesn't require a gym, according to a certified personal trainer.
4d ago
Fitness
These 3 exercises found to be the best for treating depression
A new study adds to evidence that exercise is a treatment option for depression.
5d ago
Fitness
Long COVID Can Destroy Your Ability to Exercise. Now We Know Why.
A study explains why long COVID patients experience difficulty exercising due to muscle damage and disrupted energy metabolism.
6d ago
Fitness
Exercise Shown to Be Beneficial in Treating Depression, Study Finds
A new study reveals that activities such as yoga, walking, and strength training can be effective in treating depression.
7d ago
Fitness
Wellness Fitness Features
A quick stretching routine could help ease tension in your hamstrings and hips to counteract the negative impact of sitting down all day — and you only need one of the best yoga mats to do it.
8d ago
Fitness
Want to keep your joints healthy and strong? Follow these 5 simple steps
Learn how to maintain healthy joints as you age with these expert tips.
8d ago
Fitness
Mark Wahlberg Opens Up About His 4 AM Workouts
Mark Wahlberg reveals his thoughts on his famous early morning workouts
9d ago
Fitness
How Technology is Revolutionizing the Healthcare Industry
Discover how advancements in technology are transforming the way healthcare is delivered and improving patient outcomes.