Fitness Feed - Page 8
28d ago
Fitness
93-Year-Old Irish Man's Fitness Inspires Researchers
Researchers are interested in a 93-year-old Irish man who is so fit that he’s become the subject of a case study. He didn’t start exercising until he was 70 years old.
28d ago
Fitness
I've been taking reformer-Pilates classes for a year. I didn't lose weight but I did get rid of my knee pain.
Discover the benefits of reformer-Pilates classes and how they can help alleviate knee pain.
30d ago
Fitness
Fitness Icon Denise Austin's Tips for Weight Loss at 66 Years Old
Denise Austin insists that being fit over 50 is achievable and shares her tips for sticking with a routine.
30d ago
Fitness
Boost Your Mental Health with Physical Activity
Discover science-backed ways to become more active and improve your mental health during the winter season.
15h ago
Fitness
My Grandma's Longevity Tips: Stay Active, Cultivate Friendships, and Be Kind
Discover the key longevity tips from a 91-year-old grandmother who feels young at heart.
5d ago
Fitness
The Importance of Strength Training for Good Health
Discover why strength training is crucial for long-term health and well-being.
6d ago
Fitness
Video Ad Feedback: These common walking mistakes can ruin a good thing
Incorporate breath work into your walking routine for added benefits
9d ago
Fitness
Runner's High: Experiment Reveals How Cannabis Actually Affects Exercise
The impact of cannabis on exercise is rife with assumptions and contradictions. Emerging evidence suggests that cannabis use may lead to increased physical activity. Researchers at the University of Colorado Boulder conducted an experiment to investigate the effects of cannabis on exercise enjoyment. The study found that cannabis use, whether THC or CBD, increased positive mood and enjoyment during exercise.