Fitness Feed - Page 5
10d ago
Fitness
8 Tips for Boosting Muscle Growth After 50, According to a Trainer
Maximize muscle growth with a fitness pro's best tips.
10d ago
Fitness
The Only 7 Exercises Men Need to Build Muscle (Look Great, Get Strong)
Take your body to the next level.
11d ago
Fitness
Micro-workout benefits and expert tips on how to get started in just 20 seconds
No time to work out? Micro-workouts can help change that.
12d ago
Fitness
Miley Cyrus's Workout Routine and Diet
Learn about Miley Cyrus's workout routine and diet to achieve her toned physique.
12d ago
Fitness
Sports Leagues Partner with White House to Promote Exercise
More than a dozen sports leagues and players' associations have pledged to provide more opportunities for physical activity and promote healthy lifestyles.
13d ago
Fitness
The Ultimate Workout for Pickleball Lovers
If you're a pickleball enthusiast, here are some moves you can add to your workout routine to age well and avoid injury.
14d ago
Fitness
Are Genetic Fitness Tests Worth the Hype?
Genetic tests are gaining popularity for health, nutrition, and fitness purposes, but researchers caution against the hype.
15d ago
Fitness
Touch your toes! Six fast, easy ways to improve your mobility – and live a longer life
Poor mobility can have a huge impact on your longevity as well as how you feel day to day. Here are simple exercises to make you more flexible.