Fitness Feed - Page 11
7d ago
Fitness
4 Simple Health Resolutions for a Healthier You
Discover four simple health resolutions that are easy to incorporate into your daily routine while offering far-reaching health benefits.
8d ago
Fitness
6 Great Techniques to Speed Up Body Fat Loss
In today’s fast-paced world, where health and fitness have become paramount concerns, the significance of body fat loss cannot be overstated. Excess body fat not only affects our physical appearance but also poses serious risks to our overall health and well-being...
8d ago
Fitness
Wine, women & exercise: my dad, the unlikely longevity guru
An article about an unlikely longevity guru and his unique approach to health and wellness.
9d ago
Fitness
Just 4,000 steps a day may be enough to prevent Alzheimer’s disease
As few as 4,000 steps a day can maintain brain health and help prevent Alzheimer’s disease, a new study suggests.
10d ago
Fitness
Should you start with cardio or lift weights first? The best way to structure your workout, according to an expert
When designing your exercise program, factors like age, fitness level, and exercise goals need to be considered. Studies show that doing both cardio and resistance training in the same session has numerous health benefits. However, the order of these exercises may depend on your specific goals. For overall health and general fitness, the order may not matter much. But for performance-oriented athletes, it may be more beneficial to prioritize resistance training first. Researchers are still studying the optimal order for the best performance effects.
10d ago
Fitness
‘Royal Recipe’: How King Charles Stays Fit at 75 with a Vegan Diet and Exercise Plan
Discover the wellness secrets of King Charles, including his plant-based diet and daily exercise routine.
11d ago
Fitness
12 Workouts to Try in 2024
Here are some of our favorite moves to help you feel strong and age well, no matter your fitness level.
12d ago
Fitness
BODi: The Best Workout App Overall
Discover why BODi by Beachbody is the top workout app in the market, offering a wide variety of workout options, nutritional guidance, and more.