Fitness Feed - Page 11

4 Simple Health Resolutions for a Healthier You
21d ago Fitness

4 Simple Health Resolutions for a Healthier You

Discover four simple health resolutions that are easy to incorporate into your daily routine while offering far-reaching health benefits.

6 Great Techniques to Speed Up Body Fat Loss
22d ago Fitness

6 Great Techniques to Speed Up Body Fat Loss

In today’s fast-paced world, where health and fitness have become paramount concerns, the significance of body fat loss cannot be overstated. Excess body fat not only affects our physical appearance but also poses serious risks to our overall health and well-being...

Wine, women & exercise: my dad, the unlikely longevity guru
22d ago Fitness

Wine, women & exercise: my dad, the unlikely longevity guru

An article about an unlikely longevity guru and his unique approach to health and wellness.

Just 4,000 steps a day may be enough to prevent Alzheimer’s disease
23d ago Fitness

Just 4,000 steps a day may be enough to prevent Alzheimer’s disease

As few as 4,000 steps a day can maintain brain health and help prevent Alzheimer’s disease, a new study suggests.

Should you start with cardio or lift weights first? The best way to structure your workout, according to an expert
24d ago Fitness

Should you start with cardio or lift weights first? The best way to structure your workout, according to an expert

When designing your exercise program, factors like age, fitness level, and exercise goals need to be considered. Studies show that doing both cardio and resistance training in the same session has numerous health benefits. However, the order of these exercises may depend on your specific goals. For overall health and general fitness, the order may not matter much. But for performance-oriented athletes, it may be more beneficial to prioritize resistance training first. Researchers are still studying the optimal order for the best performance effects.

‘Royal Recipe’: How King Charles Stays Fit at 75 with a Vegan Diet and Exercise Plan
24d ago Fitness

‘Royal Recipe’: How King Charles Stays Fit at 75 with a Vegan Diet and Exercise Plan

Discover the wellness secrets of King Charles, including his plant-based diet and daily exercise routine.

12 Workouts to Try in 2024
25d ago Fitness

12 Workouts to Try in 2024

Here are some of our favorite moves to help you feel strong and age well, no matter your fitness level.

BODi: The Best Workout App Overall
26d ago Fitness

BODi: The Best Workout App Overall

Discover why BODi by Beachbody is the top workout app in the market, offering a wide variety of workout options, nutritional guidance, and more.