Fitness Feed - Page 13
18d ago
Fitness
How Does a Walk on a Treadmill Compare to a Walk Outdoors?
Whether you hot girl walk at the gym or around your neighborhood, here's what you should know.
19d ago
Fitness
Improving Your Focus: Building Your Attention Muscle
Discover research-backed strategies to improve your focus and be present in every moment.
20d ago
Fitness
Does the 12-3-30 workout really work? Experts weigh in on the treadmill fitness craze
The 12-3-30 workout has gained popularity on social media, but does it actually work? Experts share their insights on this treadmill fitness craze.
21d ago
Fitness
Best Strength Training Exercises for Swimmers
Unlock your full potential in the pool with these top strength training exercises for swimmers.
22d ago
Fitness
Morning Mastery: 5 Essential Habits For A Productive Day
Developing intentional morning habits can transform the groggiest start into a calm, energized, and productive beginning. Implementing just five science-based essential habits daily empowers us to work smarter, focus better, stress less, and have the discipline to accomplish big goals.
23d ago
Fitness
The Evolution of Aerobics: A Conversation with Dr. Kenneth Cooper
Dr. Kenneth Cooper, pioneer of aerobics, shares his thoughts on fitness and health in the 21st century.
23d ago
Fitness
What Good Is a 5-Minute Workout, Really?
Short bursts of exercise might provide some benefits, but don’t cancel your gym membership just yet.
24d ago
Fitness
I dropped 11 inches off my waist with the 3-2-1 method — here’s how it works
A fitness influencer shares her experience with the 3-2-1 workout routine and how it helped her lose weight and inches off her waist.